Description: Men’s Health Arms & Abs: Sickest Six-Pack Secrets Ever; For Real Eat More, Weigh Less; Build Warrior Strength + Huge Biceps in 3 weeks!   –   There’s no shortcut to an enviable upper body. But the workouts in this book – combined with sweat and determination – can help you get bulging biceps and a head-turning torso in just three weeks. Featuring 101 gut-melting exercises, 20 killer workouts and our gourmet guide to eating more and weighing less, this book will help you pump your pecs up and sculpt your six-pack. It’s your road map to getting the body you’ve always dreamed of.

Description: The new muscle foods16 ways to eat more and weigh less.   –   More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly – and in half the time. Say good bye to fat, and hello to your new cover model body.

Description: 11 Expert approved training guides. 12 meals for recovery and endurance. 52 Perfect active escapes.   –   Get fit, outside! This is the complete guide to finding and preparing for the full calendar of SA’s varied adventures, from mud races and stage races, to trail and tri events across the country. This guide, includes the best way to get started, gear up and successfully navigate and complete the country’s most challenging and picturesque races.

Description: In YOU Advice: Wellness: Leanne Manas It’s all about balance Running is my meditation; Power bowls Superfood to feed your body & soul; An exercise for every emotion; Resilience Bouncing back when life is tough; Anxiety How to get a handle on it; Meditation for everyone Breathing techniques to help you find stillness and your stress toolkit Change your perspective, Boost your mood, Unwind with these apps and Strengthen your relationships.   –   Wellness is about more than the absence of disease. It’s about every aspect of your wellbeing – physical, emotional, mental, social and spiritual. YOU Wellness is dedicated to helping you function at your best by paying attention to each of these five pillars of health so you can make the most of life. It’s packed with expert advice and tips from celebs on how to stress less, move more, eat well, sleep soundly and connect deeply.

Description: 30+ Fat torching feel-amazing meals. The guide to help you cut cravings, portion control and healthy food swaps.   –   Your never-go-hungry guide to clean and mindful eating, including 35 fat-blasting, energy-charging recipes, shopping lists, practical tips and more!

Description: 65 Excersizes for a hot, healthy body in half the time. Here’s your fast track to a leaner, healthier body.   –   Lose the weight you need in the time you have! Some say there are no shortcuts to anywhere worth going, but when it comes to getting a hotter, fitter, stronger body, the direct route is easily the best. Women’s Health’s team of experts will show you how to sculpt muscle and burn fat for fast, not fleeting, results. This book is packed with shortcuts that are all about the one thing that really makes a difference: simplicity.

Description: Selene Yeager of Bicycling has figured out how to have fun and lose weight, simply by using your bike as a weight-loss tool. Follow her advice and gear up for your healthy change, by preparing your mind and chosing your unique training plan to suit your own weight-loss goal.   –   Getting lean and losing weight is really simple: all you have to do is be more active, and eat less. But that’s easier said than done… until now. Ride Your Way Lean is packed with all the information, advice and plans you need to shed excess flab and become a lean fitness machine – all while having fun on your bike. It comes with motivational tips, training plans and nutritional advice, for an all-round guide to riding yourself into your best shape ever.

Description: Planning ahead, 7 common fat-loss mistakes, real-life weight loss: learning curve and puma racing calendar…   –   Whatever your reason for slimming down – whether it’s health concerns, or a simple desire to love your reflection in the mirror – running, combined with a balanced diet, is one of the fastest ways to do it. The Runner’s World editors make it easy for you to add distance safely, sidestep injuries, train for your first race, and make healthier food choices (and lip-smacking, low-kilojoule meals). In Run Your Butt Off we answer all your running and slimming-related questions, and share inspirational stories from our Run It Off Club’s biggest losers.