Description: The new muscle foods16 ways to eat more and weigh less.   –   More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly – and in half the time. Say good bye to fat, and hello to your new cover model body.