Description: Selene Yeager of Bicycling has figured out how to have fun and lose weight, simply by using your bike as a weight-loss tool. Follow her advice and gear up for your healthy change, by preparing your mind and chosing your unique training plan to suit your own weight-loss goal.   –   Getting lean and losing weight is really simple: all you have to do is be more active, and eat less. But that’s easier said than done… until now. Ride Your Way Lean is packed with all the information, advice and plans you need to shed excess flab and become a lean fitness machine – all while having fun on your bike. It comes with motivational tips, training plans and nutritional advice, for an all-round guide to riding yourself into your best shape ever.