Description: This book offers salvation from the nutritional wasteland of convenience food. Every meal here will be ready for you to eat in 15 minutes or fewer, and are all expertly calibrated to assist your body’s ability to build muscle, burn fat, produce energy and fight off illnesses.   –   Fast food can be healthy. With MH’s 15minute meals, you can make flavour some food from scratch that supports your body both inside and out. From energy-boosting breakfast to protein-packed lunches and low-calorie dinners – you now have the time to eat right all day.