Description: Begin with these gut-busting, total-body workouts to blast kilojoules, fire up your muscles and get lean. Use these intense whole-body workouts to supersize all of your muscles and build your most powerful body ever.   –   Chiselled pecs. Sleeve-busting arms. Abs that cast shadows. You can have them all – if you train smart. This training guide will help you do just that. The total-body workouts in this book mix cardio and strength moves to reprogramme your metabolism and get your body burning fat, all while building solid muscle. Plus, we’ve included the best routines to target the areas you want to improve the most (so long, barrel boep!). But by following this guide, you’ll do more than sculpt an incredible body – you’ll also gain the functional strength, speed, power and stamina you need to be the most athletic version of yourself. Plus, you’ll have more energy, you’ll sleep better and you’ll feel more positive and capable. Start your transformation today!

Description: This is the relaunch issue of successful man. TT MBHA ON HOW HE BUILT HIS MULTIMILLION REAL ESTATE EMPIRE. HOW TO TAKE A LEAP OF FAITH AND FOLLOW YOUR DREAMS. LOCAL IS LEKKER WHY LOCAL BUSINESSES ARE BIG BUSINESSES. MEN CHANGING THE GAME IN VARIOUS INDUSTRIES.   –   Successful man magazine is a publication that celebrates and empowers men. We pride ourselves in celebrating and promoting ordinary men who are in business, professionals and social entrepreneurs who are doing extraordinary things in the different landscapes of Africa and abroad.