Description: The big book of walking workouts. Easy at home stretching exercises. Walking plans to start your day.   –   “What I’ve always loved about the Women’s Health SA brand is its powerful, positive approach to life. Whether beauty, fitness, fashion, food, relationships and loads more! It delivers the goods to achieve instant, attainable results all wrapped up in sexy, sophisticated packaging across all platforms. 24/7. Genius.” Danielle Weakley, Women’s Health SA Editor