Description: Injury forces SA’s top trail runner to reflect on his past – and create his future, award winning writer turns herself from heel-striking newbie into an efficient minimalist trail runner and A runner recalls dark days in the army as he hits the wall taking on the Otter Trail Run.   –   From the best routes and races to gear, training advice and skills, this Trail Runner annual brings you the best in South African trail running. We get tips from the best, profile some of the most inspirational local runners, and get gear-heavy, with the coolest products and shoes on the market.