Description: 86 Easy to follow recipes. From low-cal ice creams to snacks and desserts. Burn fat, beat the bloat, and feel great!   –   It’s the most talked about subject in the Women’s Health office: the belly. And no matter how much exercise you do, it’s the most difficult area to tame. This book will help you achieve the flat tummy you’ve always wanted. It explains how the food you eat performs in the body, what’s good for you and what’s not and gives you 86 delicious recipes to achieve your goal. Heed these words: there’s no need to ever go on a diet again. Seriously. We’re talking important, permanent changes to the way you eat that will help you look and feel stronger, sleep and perform better, have more energy and help you on your way to that flat belly. What’s not to love?