The Lose It! Handbook
Description: In this special issue of The lose it! Handbook: 3-Week fat-busting, biome-boosting meal plan; The connection between food and mental wellness; Inflammageing Reduce inflammation to slow ageing; Quit comfort eating forever How to make good new habits stick; How eco diva Nicole Sherwin healed herself; Eat to beat inflammation, bloating, depression, insomnia & more 37 Life-changing recipes and Feel great, look amazing, live longer & better. – This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding theyll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get and stay motivated.


















